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Two things I made because I needed them myself. Take either one, or both. No cost, no catch, and you can unsubscribe any time.
Rhythm, Not Routine
A 15-minute framework for getting yourself back — in the life you actually have.
If you keep saving ideas about “me time” and never acting on them, this is the missing piece. Not another morning routine to fail at — a rhythm that bends around the day you actually have.
- Find the windows that already exist in your week
- Build three anchor rhythms you can keep on hard days
- A tear-out permission slip for when none of it happens
You’re in! Check your inbox for the workbook 💌
Yoga Nidra
A full-body guided meditation for rest that actually rests you.
Yoga Nidra is what I reach for when I’m too wired to sleep and too tired to think. You lie down, you listen, and you don’t have to do anything well.
- No experience needed — just somewhere to lie down
- Guided the whole way through
- Yours to keep and replay whenever
You’re in! Check your inbox for your meditation 💌
Want something in your actual mailbox?
The Little Woo Letters is my monthly mail club — a printed poem, a hand-written letter, a mindfulness card or art print, and stickers. Real paper, once a month.
See The Little Woo Letters →